Often in modern diets you can see recommendations on the use of rare products that make the use of these systems impossible.A good weight loss diet is available at home, effective and will not damage the body.
Which diet is better to choose for weight loss at home?
When choosing the best diet, it is necessary to take into account the optimal content of important carbohydrates and important proteins for the normal well -being of the products.Grassi are generally limited in weight loss methods.In order not to hurt yourself, you have to choose a diet according to different criteria:
- Duration.
- Concrete restrictions that will not benefit everyone.
- The diet is made up of natural and convenient products.
- The predominance of proteins or carbohydrates in the diet.
Nutritionists and doctors believe that the best protein diet composed of meat, eggs, fish, kefir and cottage products improves metabolism and perfectly strengthens the muscles, contributing to the training of relief.This technique is often chosen by athletes.
A safe diet based on carbohydrate products (these include vegetables, fruit, berries), helps with edema and the fibers in vegetable products puts the intestine in order, purifying it from toxins.
There are diets that limit one or two products.For example, according to Elena Maliesheva's recommendations, it is necessary to limit the amount of vegetable oils up to 30 grams per day.This is a good advice for those who dream of becoming quickly streamlined.
The simplest proven diet is in principle: "Not after six", it does not provide for the restrictions of the products, therefore those who have tested it affirm that this is the simplest methodology of weight loss.
Advantages of effective proven diets:
- Acceleration of the metabolism accordingly
- Burn the fat cells without deterioration
- Fasting on the ground is prohibited.
But no advantages and quick weight loss, offered by the chosen diet, cancels the preliminary consultation with the therapist, especially in those who suffer from chronic diseases.
In the menu of good diets lived in practice, there are necessarily:
- fruit, vegetables, berries and vegetables without thermal treatment,
- All porridge, except semoline and wheat,
- legumes and nuts,
- Acid products -Milk,
- low -fat fish,
- Chicken meat, turkey, rabbit, beef.
The rules of the healthy diet are prohibited by fried and too salty dishes, smoked meats, desserts and pastries.
Shades to choose a diet for menu
- To lose weight urgently, they often use Hollywood methodology so called weight reduction based on protein products, fruit and vegetables.They say that in two weeks you can lose 6-8 kilograms.The approximate menu consists of morning tea and a portion of cottage, tomato and pairs of boiled eggs for lunch, evening cabbage evening salad, grapefruit and boiled veal.
- To lose weight ten kilograms in ten days, you can use a menu based on white cabbage dishes.Breakfast is made up of unsweetened green tea, lunch is made of salad and fish with cabbage crust, for dinner you have to eat a sheet of raw cabbage, fruit and an egg egg.Drink a glass of kefir an hour before the end.
- A diet that destroys the folds on the sides and the stomach is quite diversified.In the morning, you have to eat a piece of chicken and boiled tea low in fat with milk, lunch - yogurt, for lunch - chicken with vegetable salad, after three hours, have a bite of mandarin and a portion of ricotta and dinner with boiled fish with a cucumber salad.
- For a uniform reduction of volumes, it is recommended to "sit" half a month with a protein diet.For breakfast, eat an orange with yogurt, then eats a boiled egg and fresh juice and eat a boiled chicken with vegetable salad for lunch.During the afternoon snack, it is allowed to eat no more than 100 grams of cottage, to limit dinner to citrus fruits and steak.
- A protein diet cannot be used more than two weeks.One of the menu options can consist of cottage with a breakfast tea, yogurt for lunch, a vegetable and chicken soup and salad for lunch.In the afternoon, you can eat boiled fish and a protein cocktail and dinner is made up of a modest salad salad.
- In two weeks, men are quite possible to reduce the volume of life using an approximate diet.For breakfast you have to eat yogurt, two tomatoes, a slice of cheese and a boiled egg.Two hours before lunch, take a bite of a portion of muesli with fruit, for lunch for meat and steamed potatoes, add a vegetable salad.During lunch, saturated with a salad with mushrooms and dinner with steam omelette without oil, boiled meat and tomato salad is completely possible.
The detoxification diet is designed for the radical cleaning of the body in a week.The menu can resemble this:
- On Monday you can only drink, drinks should be not core and harmless.
- On Tuesday fruits are added with a lot of fiber.These include, for example, apples, apricots, pears, peaches.
- Wednesday, raw vegetables are added to the diet.
- Thursday is diversified by rice porridge.
- On Friday you can eat a handful of walnuts as well as other dishes.
- On Saturday we start eating yogurt and porridge.
- A fish dish is added on Sunday.
A vitamin diet will help to get rid of 7 kilograms in a couple of weeks.Example menu: for breakfast - a fishing and a fried Cuton in an egg.For lunch - Bread only and a piece of boiled chicken.For dinner - boiled fish, boiled vegetables and slightly boiled pasta.
A fat -based diet in the middle of the month will help to lose about 6 kilograms.The approximate menu can resemble this:
- For lunch, fruit, prawns and a portion of boiled rice are allowed.
- In the afternoon snack - an apple.
- At dinner, eat a piece of boiled fish and grapefruit.
The lean diet is based on fruit, vegetables and cereals, while there are neither meat nor fish and even more, products -fermented lactiero products.
Approximate menu
The principle of dietary nutrition is based on the limitation of any "freedom" in the diet, can be regulated for yourself, not neglected with drinks and limit fried, flour and pastry.
The diet has received such a name due to simple products included in its menu.Everyone has these foods in the house.It is not necessary to buy exotic products or starve during the use of a diet at home.
If you strictly observe the diet of a diet at home, the overweight will quickly go.In order for the result of the diet to be fixed for a long time, it is necessary to breathe more often with fresh air, sprinkle and move more.The diet adheres to the general rules, as for other diets with a low calorie content.
Sugar, complex carbohydrates, dishes, fried and alcohol are completely excluded from the diet menu.
The culinary processing of the products is diversified.You can cook dishes, steam, cook over low heat.
It is recommended to replace sweet dishes in the diet menu with honey, but in small quantities (1 teaspoon).If you feel hungry, you have to drink a glass of pure water.The diet at home lasts two weeks. The dishes for a diet at home are simple and not difficult to prepare.
A standard healthy diet for weight loss can look like this:
Option one:
| Monday | Breakfast: unsweetened coffee and cottage portion Lunch: Ravanello salad, oxael meat soup, a piece of boiled chicken and apple juice. Snack: Apple Dinner: a small piece of boiled beef, kefir and a portion of berries. |
| Tuesday | Breakfast: a portion of Persian fish of boiled pike and unsweetened tea with milk. Lunch: a portion of borsch on a meat broth with a piece of meat, cabbage salad with a piece of bread and tomato juice Snack: a glass of milk Dinner: a portion of Persian Fish of Boiled Pow, a glass of Kefir and an apple. |
| Wednesday | Breakfast: Tea with milk and honey, two hard -boiled eggs Lunch: cucumber salad, mushroom soup with vegetables and cereals, a piece of boiled chicken with bread and composed without dried fruit sugar. Snack: a glass of kefir Dinner: Kefir, a piece of cheese and citrus fruits |
| Thursday | Breakfast: unsweetened tea and low fat chicken Lunch: a portion of vegetable soup, a shop with beans and bread, fruit juice. Afternoon snack: a glass of tomato juice Dinner: portion of cottage, grapes, kefir. |
| Friday | Breakfast: tea and portion of boiled beef. Lunch: fish broth with vegetables, a tomato salad and a portion of boiled fish with bread, a bad compound. Snack: coffee with milk. Dinner: a portion of stewed chicken liver, pear and glass of kefir. |
| Saturday | Breakfast: coffee with milk, cutlet Lunch: Magro Borsch, cucumber salad, a portion of goulash with a piece of bread and a glass of tomato juice Snack: Apple Dinner: boiled meat, grapes, kefir |
| Sunday | In the menu you can leave a single product.This can be, for example, a kilogram of apples or a liters of kefir. |
Second option:
| Monday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of unsweetened green tea, black or herbs. Lunch: 100 g of buckwheat porridge without adding salt, a glass of low fat kefir. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: fruit salad, which was hidden with natural yogurt, pineapple juice 200 ml. |
| Tuesday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of unsweetened green tea, black or herbs. Lunch: 150 g.Vegetable potato ufido, beans, onions, carrots, a cup of tea. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 100 g of boiled chicken, hard egg, a glass of pineapple juice or grapefruit. |
| Wednesday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of unsweetened green tea, black or herbs. Lunch: 80 g of fatty pork with rye bread, two mature bananas, a glass of kefir with low fat. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 150 g potato puree, glass of tomato juice |
| Thursday | Breakfast: a piece of bread with the addition of cheese and butter oil, a cup of tea Lunch: vegetable stew with the addition of onions, carrots, beans, 150g potatoes, a glass of unsweetened tea Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 100 g of boiled chicken, hard egg, a glass of pineapple juice or grapefruit, |
| Friday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea is inconvenient. Lunch: 100 g of boiled chicken meat, 100 g of boiled rice, a glass of low fat kefir. Snack: 100 g of fruit salad, two tablespoons of raisins. Dinner: two boiled eggs, a glass of orange juice. |
| Saturday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea is inconvenient. Lunch: 100 g of buckwheat porridge without the addition of salt, 100 g of vegetables or fruit, a glass of bad green tea. Snack: 100 g of natural fresh cottage. Dinner: 100 g of fresh grated carrots, an apple of any variety, a glass of unsweetened green tea. |
| Sunday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea is inconvenient. Lunch: vegetable stew with the addition of onions, carrots, beans, 150g potatoes, a glass of unsweetened tea. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: two mature bananas, a glass of apple juice |
Even the exit from the diet for weight loss should be designed, otherwise there will be no benefits from restrictions:
- The caloric diet content should increase by 200 units per day.
- After leaving the diet, you cannot consume fat dishes.
- Natural products in the menu as the main principle of the healthy diet will help not increase weight again.
The visible results of the best diets will be:
- Significant weight loss,
- Reduction of dimensions and volume,
- Muscle strengthening.
You can make your small changes in the diet regarding the names of the main products.